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Just One ThingJust One Thing: Season 2 Episode 6 - Easy Exercise
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Title:Just One Thing
Genre:
Air Date: 2026-03-31
Season Number: 2
Episodes Number: 6
Overview: Roman Kemp suggests a 'reverse-moves' approach to exercise, including walking downhill instead of up and lowering weights instead of lifting them, both of which could have significant health benefits.
Stars: Clive Myrie (Self - Presenter), , Roman Kemp (Self - Presenter), , Zoë Ball (Self - Presenter),